If you are a little bit of interested you might have heard this workout or atleast these words - 5x5 Stronglifts. This workout is mainly for beginner powerlifters. I will surely suggest this workout to a person who wants to develop raw strength. I have been doing stronglifts for over 3 months now. Stronglifts is one of the best workout you can do to build initial strength, to build that initial strength, to get you started with power lifting. Moreover it is very simple. It is the simplest whole body workout. No need to remember those lengthy workout you just need to remember five exercises. Moreover, you do not need any special equipment .You will only need a barbell and some weights. You don't even need dumbbells for this workout. This workout can be used to loose weight, gain muscle, transform. It is complete workout. 5x5 Stronglifts It is a simple workout involving 5 compound movements that is Bench press, Barbell rows, Overhead Press (aka Military press), Squat an...