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Top 10 English movies that will motivate you to get Fit

Sometimes all it takes is a movie or a video to change your life. A movie, to motivate you to get fit, change your lifestyle and to remove that belly that has been growing for a very long time. So if you are a kind of person who has been struggling to make an effort to change his/her life, this post can help you. (or you can check Why should you train your body? ) So, this is a list of movies which we believe can help you to get you "butt moving" and motivate you towards a healthy belly free life. This list is not according to ranking. 1. Million Dollar Baby (2004) Frankie Dunn (Clint Eastwood) is a veteran Los Angeles boxing trainer who keeps almost everyone at arm's length, except his old friend and associate Eddie "Scrap Iron" Dupris (Morgan Freeman). When Maggie Fitzgerald (Hilary Swank) arrives in Frankie's gym seeking his expertise, he is reluctant to train the young woman, a transplant from working-class Missouri. Eventually, he relents
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Types of Whey Protein..?? (A Beginners Guide)

Most of the gym beginners are really confused that "Should I buy protein or not...??" To answer this question, I would say that it...... . . . DEPENDS...!!! Yeah.. it depends on many factors which includes... your diet, your workout, the time you have been working out etc. But, if you will take my advice, If you are beginner a pure gym novice trying to get in shape and you have just been in the gym for not more than 3 months, I would not recommend you to go for Proteins and other kinds of supplements. The main goal for you people is to make a routine, a habit to go the gym (or other kinds of workout place). So if you are such a person, you don't need to read rest of this article. (If still confused about working out checkout Why should you train your body? ) So, coming to the main topic the "Type of protein (or specifically whey protein) you should buy". At this time the market is flooded with different type of proteins, which confuse most of
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Why should you Train your Body?

Today, I am going to answer the most basic question. The above question is not as simple as it sounds. This question is being haunting our lives like a cancer. This question has stopped thousands, millions of you from getting your butt out of that chair and hit the gym. Worry not, today I am going to give you the simple reasons, motives, aim that might help you to get up and train. So, get ready to get on this epic ride and please be optimistic. I know you don't like to listen to advice from other but please be open minded and read this whole post. If you don't like it, you can always discard the post.
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5x5 Stronglifts - The Workout to get stronger and powerful - Shortcut to strength

If you are a little bit of interested you might have heard this workout or atleast these words - 5x5 Stronglifts. This workout is mainly for beginner powerlifters. I will surely suggest this workout to a person who wants to develop raw strength. I have been doing stronglifts for over 3 months now. Stronglifts is one of the best workout you can do to build initial strength, to build that initial strength, to get you started with power lifting. Moreover it is very simple. It is the simplest whole body workout. No need to remember those lengthy workout you just need to remember five exercises. Moreover, you do not need any special equipment .You will only need a barbell and some weights. You don't even need dumbbells for this workout. This workout can be used to loose weight, gain muscle, transform. It is complete workout. 5x5 Stronglifts It is a simple workout involving 5 compound movements that is Bench press, Barbell rows, Overhead Press (aka Military press), Squat an
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